The Best Running Shoes for Plantar Fasciitis
Our research highlights the best running shoe for plantar fasciitis with arch support and cushioning to help manage pain. Find your ideal fit.
By Rachel Hayes
Updated September 26, 2026
If you live with plantar fasciitis, finding the right pair of running shoes can make a significant difference in your comfort and performance.
The condition involves inflammation of the plantar fascia, a thick band of tissue running across the bottom of your foot, and typically causes sharp heel pain.
The right footwear can help reduce strain on that area while providing the support you need for daily miles or casual jogs.
In this guide, we’ve researched and evaluated the best running shoe for plantar fasciitis on the market in 2026. Our recommendations are based on expert reviews, verified buyer feedback, and detailed specifications.
We assessed each model for arch support, cushioning, stability, fit, and overall value. Below, you’ll find our top picks across different budgets and needs.
| Award | Product | SR Score About SR ScoreSR Score (out of 10) is our overall rating based on comfort and fit, performance, build quality and durability, and value. | |
|---|---|---|---|
New Balance Fresh Foam Roav Road Running Shoe
|
8.4/10 | Buy | |
| Best Overall |
ASICS Gel-Excite 11 Men's
|
8.8/10 | Buy |
| Best Value |
Brooks Ghost 17 Women's Neutral Running Shoe
|
8.4/10 | Buy |
| Best Premium |
ASICS Gel-Kayano 32 Men's Road Running Shoes
|
8.4/10 | Buy |
Brooks Women's Adrenaline GTS 25
|
8.4/10 | Buy | |
| Best Budget |
Brooks Revel 8 Running Shoe
|
8.4/10 | Buy |
Brooks Ghost Max 3 Women's Running Shoe
|
8.3/10 | Buy | |
Brooks Ghost 18
|
Buy | ||
Brooks Revel 8 Women's Running Shoe
|
8.3/10 | Buy | |
OrthoComfoot Men's Wide Orthopedic Walking Shoes
|
8.3/10 | Buy |
New Balance Fresh Foam Roav Road Running Shoe
The Fresh Foam Roav delivers plush cushioning and a secure heel fit for comfortable road running. Its bootie construction eliminates seams, and the Ndurance outsole provides lasting traction on pavement. Ideal for daily training and casual wear.
Pros
- Plush Fresh Foam midsole absorbs impact for a soft ride
- Ultra Heel design provides targeted support and a locked-in fit
- Ndurance outsole offers durable traction on roads
- Bootie construction ensures a smooth, seamless feel
ASICS Gel-Excite 11 Men's
A versatile road running shoe that prioritizes plush comfort through a higher stack of AMPLIFOAM PLUS and FF BLAST PLUS cushioning, along with softer PureGEL technology. Verified buyers praise its immediate comfort, breathable mesh upper, and stable ride on asphalt, making it a solid choice for daily runs or extended walking. However, the fit runs snug, particularly in the toe box, so trying on before purchase is recommended.
Pros
- Plush, soft cushioning with AMPLIFOAM PLUS and PureGEL technology for a comfortable ride.
- Breathable engineered mesh upper keeps feet cool and dries quickly.
- Good grip and stable sole suitable for road running and walking.
- Reflective details improve low-light visibility.
- Great value compared to similar models at higher price points.
Cons
- Snug fit, especially in the toe box; may require sizing up or trying in-store.
- Netted upper may stretch over time, potentially requiring thicker socks.
- Some users find it better as a walking shoe than a high-performance runner.
Brooks Ghost 17 Women's Neutral Running Shoe
Built for everyday runners and walkers, the Brooks Ghost 17 delivers smooth, reliable comfort with an extra 1mm of DNA LOFT v3 in the heel and 3mm in the forefoot. The nitrogen-infused cushioning feels soft yet responsive, while the redesigned midsole flex grooves promote seamless transitions. Its double jacquard air mesh upper keeps feet cool, and the outsole uses recycled silica for durability.
Pros
- Premium nitrogen-infused DNA Loft v3 cushioning for soft, responsive feel
- New midsole flex grooves enhance smooth toe-off transitions
- Double jacquard air mesh upper offers excellent breathability and comfort
- Certified PDAC A5500 Diabetic shoe with APMA Seal of Acceptance
- Carbon neutral product, reducing environmental footprint
Cons
- Neutral support only, not designed for overpronators needing stability
ASICS Gel-Kayano 32 Men's Road Running Shoes
The ASICS Gel-Kayano 32 is a stability road shoe that pairs a higher midsole stack with lighter FF BLAST PLUS foam for a balanced, smooth ride. Its 4D GUIDANCE SYSTEM provides adaptive support, while the softer PureGEL rearfoot cushioning and OrthoLite X-55 sockliner aim to enhance comfort. This model suits overpronators seeking a well-cushioned daily trainer with dependable grip and low-light visibility.
Pros
- 4D GUIDANCE SYSTEM provides adaptive stability for a supportive stride
- Rearfoot PureGEL technology offers cushioning approximately 65% softer than standard GEL
- FF BLAST PLUS midsole delivers a blend of cloud-like softness and responsive rebound
- HYBRID ASICSGRIP outsole combines ASICSGRIP rubber and AHARPLUS for advanced grip and durability
- Engineered mesh upper with reflective details improves low-light visibility
Cons
- Limited colorway options may not suit all preferences
- Higher midsole stack may feel too bulky for runners who prefer a lower-profile shoe
Brooks Women's Adrenaline GTS 25
The Brooks Adrenaline GTS 25 is a road running shoe built for those who need reliable support and a smooth, comfortable ride. Its GuideRails system helps control excess motion while the nitrogen-infused DNA Loft v3 cushioning delivers soft, dynamic comfort mile after mile. The breathable mesh upper and flat-knit collar provide a secure fit, making it a strong choice for both runners and walkers.
Pros
- GuideRails holistic support keeps excess movement in check
- Soft, responsive DNA Loft v3 cushioning
- Breathable engineered mesh upper for a comfortable fit
- Certified diabetic shoe with APMA Seal of Acceptance
Brooks Revel 8 Running Shoe
For runners and walkers focused on improving their fitness, the Brooks Revel 8 delivers a smooth, distraction-free ride with its adaptable DNA Loft v2 cushioning. The breathable mesh upper keeps feet cool, while the RoadTack rubber outsole provides reliable traction. Its sleek design easily transitions from workout to casual outings.
Pros
- DNA Loft v2 cushioning adapts to stride and weight for personalized comfort
- Breathable engineered mesh upper keeps feet cool during runs
- RoadTack outsole offers lightweight durability and good traction
- Versatile design suitable for both fitness and everyday wear
- APMA Seal of Acceptance for quality and comfort
Brooks Ghost Max 3 Women's Running Shoe
For runners and walkers seeking a protective, stable ride, the Ghost Max 3 pairs a high stack of nitrogen-infused DNA Loft v3 with a wide base and GlideRoll Rocker to ease heel-to-toe transitions. Its breathable, high-fidelity textile upper and low offset aim to keep every step comfortable, while the APMA Seal of Acceptance and PDAC A5500 diabetic certification add credibility for foot-conscious buyers.
Pros
- High stack of nitrogen-infused DNA Loft v3 reduces underfoot pressure.
- Wide base and raised sidewalls deliver a stable, supportive ride.
- GlideRoll Rocker and low offset promote smooth heel-to-toe transitions.
- Breathable engineered mesh upper with a soft hand feel.
- Certified PDAC A5500 diabetic shoe and APMA Seal of Acceptance.
Cons
- Low offset may not suit runners who prefer a higher heel-to-toe drop.
- High stack and wide base may feel less nimble for speedwork or those wanting a more minimal feel.
Brooks Ghost 18
The Ghost 18 is a reliable daily runner from Brooks, designed for road running, gym workouts, and long walks. Its nitrogen-infused DNA LOFT v3 foam delivers a soft yet responsive ride, while the engineered mesh upper ensures breathability and a secure fit. Certified as a diabetic shoe and carrying the APMA Seal of Acceptance, it suits neutral runners seeking balanced cushioning and support.
Pros
- Soft, responsive cushioning with nitrogen-infused DNA LOFT v3 foam
- Breathable engineered mesh upper with flat knit tongue for secure fit
- Certified PDAC A5500 diabetic shoe and APMA Seal of Acceptance
- Durable RoadTack outsole with recycled silica and 3M reflectivity for low-light safety
Cons
- Neutral support may not suit runners needing stability or motion control
- Designed for road running, not intended for trail use
Brooks Revel 8 Women's Running Shoe
The Brooks Revel 8 delivers a smooth ride with adaptable DNA Loft v2 cushioning that responds to your stride and weight. Its breathable mesh upper and RoadTack outsole offer comfort and traction for daily runs or walks. Runners and walkers looking for reliable support and a versatile, casual style will find this shoe a solid choice.
Pros
- Comfortable DNA Loft v2 cushioning adapts to your stride and speed
- Breathable mesh upper keeps feet cool during workouts
- Good arch support and roomy toe area praised by users
Cons
- May run slightly small, consider sizing up
- Not designed for wide feet
- Limited color options with gum sole
OrthoComfoot Men's Wide Orthopedic Walking Shoes
Designed for those with plantar fasciitis or flat feet, this sneaker combines advanced arch support with a high-density EVA midsole for shock absorption. The breathable mesh and PU upper plus a rugged rubber outsole make it a reliable choice for walking, hiking, or everyday wear.
Pros
- Advanced orthopedic arch support with contoured insole aids in relieving plantar fasciitis and flat feet symptoms.
- High-density EVA midsole provides strong cushioning and impact protection for long walks or hikes.
- Breathable mesh and PU upper keeps feet cool and dry during activity.
- Non-slip rubber outsole with deep treads offers good traction on various terrains including wet and uneven surfaces.
Cons
- Limited color options reported by some buyers.
- Wide-fit design may not suit those with narrower feet.
Best Running Shoe for Plantar Fasciitis Buying Guide
Arch Support and Cushioning
Adequate arch support is crucial for runners with plantar fasciitis, as it helps distribute pressure evenly and reduces strain on the fascia. Look for shoes with medial posts or structured midsoles that offer firm yet responsive support.
Cushioning also plays a key role: too soft can lack stability, while too firm may not absorb shock effectively. Many top picks in this category use foam technologies like Brooks’ DNA LOFT or ASICS’ FlyteFoam to balance comfort and support.
For more on foot support, see our flat feet guide for additional insights.
Heel-to-Toe Drop and Stability
The heel-to-toe drop (the difference in height between the heel and forefoot) can influence your stride and the pressure on your heel.
A moderate drop (8 to 12 mm) is often recommended for plantar fasciitis, as it allows a natural heel-strike while still providing some heel elevation. Stability features like a wider base or guidance systems help prevent overpronation, which can aggravate symptoms.
Models like the Brooks Adrenaline GTS are well-regarded for their stability.
Fit and Comfort
A proper fit is essential, shoes that are too tight or too loose can exacerbate foot pain. Look for a roomy toe box that allows toes to splay, and a secure heel counter that prevents slipping.
Many runners with plantar fasciitis also benefit from removable insoles, allowing them to insert custom orthotics. During our research, we prioritized models with consistent sizing and positive feedback regarding comfort over long distances.
Durability and Outsole Design
Running shoes for plantar fasciitis should withstand regular training without breaking down quickly. Durable rubber outsoles with good traction are important, especially if you run on varied surfaces. Look for reinforced heel areas, as this region experiences high impact.
Verified buyer reviews often highlight longevity, so we included models that consistently receive praise for lasting through many miles.
Why You Should Trust Us
At Shoes Review, we evaluate each product using a consistent set of criteria to produce an SR Score on a 0 to 10 scale.
Our assessments are based on thorough research of official specifications, consensus from expert reviews, verified buyer feedback, and published data from reliable sources.
We do not conduct our own product trials; our evaluations are grounded in research, published data, expert review consensus, and verified buyer feedback.
Every shoe in this list has been scored against the same benchmarks for arch support, cushioning, stability, fit, durability, and overall value.
We aim to provide clear, unbiased recommendations to help you find the best running shoe for plantar fasciitis that fits your needs and budget. This guide is for general information only and is not medical advice.
If you have persistent foot pain, talk to a doctor or podiatrist.
Final Thoughts
After evaluating dozens of models, we are confident these picks represent the best running shoe for plantar fasciitis in 2026. Here are our top awards:
- Best Overall: ASICS Men’s Gel-Excite 11: With an outstanding balance of cushioning, support, and lightweight design, this shoe earned the highest SR Score in our roundup and is an excellent all-around choice for runners with plantar fasciitis.
- Best for Stability: Brooks Women’s Adrenaline GTS 25: This model offers reliable motion control and structured support, making it a top pick for those who need extra stability without sacrificing comfort.
- Best Value: New Balance Women’s Fresh Foam Roav: Combining plush Fresh Foam cushioning with an affordable price point (from about $64 to $155), this shoe delivers impressive quality for budget-conscious runners.
Frequently Asked Questions
Can running shoes cure plantar fasciitis?
No, running shoes cannot cure the condition, but they can help manage symptoms by reducing strain on the plantar fascia. Proper footwear with good arch support and cushioning may alleviate pain and prevent worsening. Always consult a healthcare professional for treatment options.
How often should I replace running shoes for plantar fasciitis?
Most running shoes lose their cushioning and support after 300 to 500 miles. If you notice increased heel pain or worn-out tread, it’s time for a new pair. Rotating between two pairs can extend their lifespan.
Should I choose a shoe with a high or low heel drop?
A moderate heel drop (8 to 12 mm) is often recommended for plantar fasciitis, as it provides enough heel elevation to reduce tension on the fascia while maintaining a natural stride.
Very low drops may increase strain, while very high drops can alter gait. Your personal comfort is key.
Are orthotics necessary with these shoes?
Many of our recommended shoes have removable insoles, allowing you to use custom orthotics if needed. Some runners find the built-in support sufficient, while others benefit from additional arch support. It’s best to try the shoes first and decide based on comfort.
Can I use these shoes for walking as well?
Yes, many running shoes with ample cushioning and support are suitable for walking. In fact, some models in our list, such as the OrthoComfoot Men’s Wide Orthopedic Shoe, are specifically designed for both running and walking.
The same supportive features that benefit runners can also help reduce foot pain during daily activities.
What is the best running shoe for plantar fasciitis for men vs. women?
While the anatomical differences between men’s and women’s feet can influence fit, the key features, arch support, cushioning, stability, are similar across genders.
We have included both men’s and women’s models in our roundup (e.g., Brooks Ghost 18 and ASICS Gel-Excite 11 for men, Brooks Adrenaline GTS 25 for women). Always check sizing guides and reviews specific to your gender.
About the author
Rachel covers shoes for common foot concerns like plantar fasciitis, flat feet, wide feet, and bunions. Her guides explain arch support, cushioning, and fit in plain language to help readers narrow down their options. Her articles are not medical advice.