The Best Running Shoes for Flat Feet
We evaluated the top running shoes for flat feet based on arch support, stability, and comfort. Our picks include options from ASICS, Brooks, and Under Armour to help you find the right fit.
By Rachel Hayes
Updated September 26, 2026
For runners with flat feet, finding the right pair of shoes can make the difference between a comfortable stride and persistent discomfort. Flat feet often lead to overpronation, which places extra stress on the ankles, knees, and lower back.
The best running shoes for flat feet provide targeted arch support, stable midsoles, and cushioning that helps absorb impact while guiding the foot through a natural gait cycle.
We’ve researched and evaluated the top options on the market, analyzing specifications, expert review consensus, and verified buyer feedback to score each model on our 0 to 10 SR Score.
Whether you’re a casual jogger or a marathon runner, our guide will help you choose the best running shoes for flat feet that match your needs and budget.
| Award | Product | SR Score About SR ScoreSR Score (out of 10) is our overall rating based on comfort and fit, performance, build quality and durability, and value. | |
|---|---|---|---|
New Balance Fresh Foam Roav Running Shoe
|
8.4/10 | Buy | |
| Best Overall |
Under Armour Charged+ Assert 11
|
8.8/10 | Buy |
| Best Premium |
Brooks Ghost 17 Women's Neutral Running Shoe
|
8.4/10 | Buy |
| Best Budget |
ASICS Gel-Excite 11 Men's
|
8.8/10 | Buy |
Brooks Adrenaline GTS 25 Women's Road Running Shoe
|
8.4/10 | Buy | |
Brooks Revel 8 Road Running
|
8.4/10 | Buy | |
Brooks Ghost Max 3 Women's Road Running Shoe
|
8.3/10 | Buy | |
| Best Value |
ASICS Gel-Cumulus 27 Running Shoe
|
8.8/10 | Buy |
Brooks Revel 8 Women's Running Shoe
|
8.3/10 | Buy | |
Brooks Anthem 8 Budget Road Running Shoe
|
8.4/10 | Buy |
New Balance Fresh Foam Roav Running Shoe
For runners who prioritize plush comfort without extra weight, the Fresh Foam Roav delivers with its cloud-like cushioning and snug heel lock. The bootie construction makes slipping on quick, while the durable outsole handles daily pavement pounding. It's a solid everyday road trainer for neutral runners.
Pros
- Plush Fresh Foam midsole provides soft, responsive cushioning.
- Ultra Heel design ensures secure and comfortable fit.
- NDurance outsole offers long-lasting traction on pavement.
- Bootie construction with stretch webbing allows easy entry and customized fit.
Cons
- Neutral cushioning may not suit runners who require stability or motion control.
Under Armour Charged+ Assert 11
The Under Armour Charged+ Assert 11 is a neutral road running shoe designed for daily training. Its Charged+ midsole provides plush cushioning, while the durable rubber outsole with flex grooves ensures reliable traction. The upper features recycled content and supportive leather overlays, making it a sustainable choice for comfort-focused runners.
Pros
- Charged+ midsole offers unmatched softness and all-day comfort.
- Durable rubber outsole with flex grooves provides traction and proper toe-off.
- Upper contains at least 30% recycled content.
Brooks Ghost 17 Women's Neutral Running Shoe
Built for everyday runners and walkers, the Brooks Ghost 17 delivers smooth, reliable comfort with an extra 1mm of DNA LOFT v3 in the heel and 3mm in the forefoot. The nitrogen-infused cushioning feels soft yet responsive, while the redesigned midsole flex grooves promote seamless transitions. Its double jacquard air mesh upper keeps feet cool, and the outsole uses recycled silica for durability.
Pros
- Premium nitrogen-infused DNA Loft v3 cushioning for soft, responsive feel
- New midsole flex grooves enhance smooth toe-off transitions
- Double jacquard air mesh upper offers excellent breathability and comfort
- Certified PDAC A5500 Diabetic shoe with APMA Seal of Acceptance
- Carbon neutral product, reducing environmental footprint
Cons
- Neutral support only, not designed for overpronators needing stability
ASICS Gel-Excite 11 Men's
A versatile road running shoe that prioritizes plush comfort through a higher stack of AMPLIFOAM PLUS and FF BLAST PLUS cushioning, along with softer PureGEL technology. Verified buyers praise its immediate comfort, breathable mesh upper, and stable ride on asphalt, making it a solid choice for daily runs or extended walking. However, the fit runs snug, particularly in the toe box, so trying on before purchase is recommended.
Pros
- Plush, soft cushioning with AMPLIFOAM PLUS and PureGEL technology for a comfortable ride.
- Breathable engineered mesh upper keeps feet cool and dries quickly.
- Good grip and stable sole suitable for road running and walking.
- Reflective details improve low-light visibility.
- Great value compared to similar models at higher price points.
Cons
- Snug fit, especially in the toe box; may require sizing up or trying in-store.
- Netted upper may stretch over time, potentially requiring thicker socks.
- Some users find it better as a walking shoe than a high-performance runner.
Brooks Adrenaline GTS 25 Women's Road Running Shoe
The Adrenaline GTS 25 is a support-focused road running shoe designed for overpronators and those with plantar fasciitis. It combines GuideRails holistic support with soft, nitrogen-infused DNA Loft v3 cushioning for a smooth, stable ride. Verified buyers consistently report immediate relief from foot and hip pain, making it a top choice for runners and walkers needing reliable support.
Pros
- GuideRails holistic support system effectively controls overpronation without restricting natural motion
- DNA Loft v3 cushioning provides a soft yet responsive feel that many find comfortable for long walks and runs
- Engineered mesh upper offers breathability and a secure, adaptive fit for various foot shapes
- Certified PDAC A5500 Diabetic shoe and APMA Seal of Acceptance for added credibility
- High customer satisfaction with 4.4 stars from over 3,300 reviews, many citing relief from plantar fasciitis and foot pain
Cons
- Some users with very wide toes found the standard width slightly narrow, especially in the toe box
- A few reviewers noted the materials feel less premium for the price point, though performance is praised
Brooks Revel 8 Road Running
Designed for daily runs and gym sessions, the Brooks Revel 8 combines a breathable engineered mesh upper with DNA LOFT v2 cushioning for a smooth, adaptive ride. The RoadTack rubber outsole delivers reliable traction on pavements, making it a solid choice for runners seeking versatility and comfort.
Pros
- Breathable engineered mesh upper enhances airflow during runs
- DNA LOFT v2 cushioning adapts to your stride for comfort
- Durable RoadTack rubber outsole provides reliable traction
Brooks Ghost Max 3 Women's Road Running Shoe
With a high stack of nitrogen-infused DNA Loft v3, the Ghost Max 3 prioritizes soft, pressure-reducing cushioning and a wide, stable base. The GlideRoll Rocker keeps heel-to-toe transitions smooth, and the breathable upper adds all-day comfort. It's a strong fit for runners and walkers seeking a well-cushioned, supportive road shoe, and it also holds diabetic and APMA seals.
Pros
- High-stack DNA Loft v3 cushioning reduces underfoot pressure
- Wide base and raised sidewalls provide a stable, supportive ride
- GlideRoll Rocker promotes smooth heel-to-toe transitions
- Certified PDAC A5500 diabetic shoe and APMA Seal of Acceptance
- Breathable engineered mesh upper with a soft hand feel
Cons
- High stack and low offset may not suit runners who prefer a more minimal, flexible ride
- Rocker geometry can take some adjustment for those new to rockered shoes
ASICS Gel-Cumulus 27 Running Shoe
The ASICS Gel-Cumulus 27 delivers plush cushioning for road runners seeking a smooth, comfortable ride. Its PureGEL technology and FF BLAST PLUS foam work together to absorb impact and provide a responsive feel. Verified buyers praise its all-day comfort and support, making it a versatile choice for daily training or long shifts.
Pros
- Excellent cushioning and shock absorption for joint protection
- All-day comfort suitable for running and standing work
- Breathable mesh upper keeps feet cool
- Reflective details improve low-light visibility
Cons
- Thin tongue may cause tightness across the top for high arches
- Outsole foam may be less durable than rubber-based treads
- Slightly narrow fit compared to some brands (wide sizes available)
Brooks Revel 8 Women's Running Shoe
The Brooks Revel 8 delivers a smooth ride with adaptable DNA Loft v2 cushioning that responds to your stride and weight. Its breathable mesh upper and RoadTack outsole offer comfort and traction for daily runs or walks. Runners and walkers looking for reliable support and a versatile, casual style will find this shoe a solid choice.
Pros
- Comfortable DNA Loft v2 cushioning adapts to your stride and speed
- Breathable mesh upper keeps feet cool during workouts
- Good arch support and roomy toe area praised by users
Cons
- May run slightly small, consider sizing up
- Not designed for wide feet
- Limited color options with gum sole
Brooks Anthem 8 Budget Road Running Shoe
This entry-level road shoe is built for budget-conscious runners and walk-to-run beginners. It offers a noticeably softer ride than its predecessor thanks to extra DNA LOFT v2 foam, while the breathable mesh upper keeps feet cool during everyday miles.
Pros
- Added 2mm of DNA LOFT v2 foam for a softer, more balanced cushioning experience.
- Breathable mesh upper conforms to the foot and improves airflow.
- RoadTack rubber outsole provides reliable traction on pavement and sidewalks.
- Engineered midsole geometry promotes smooth heel-to-toe transitions.
Cons
- The lightweight construction may not provide enough support for longer distances or faster paces.
- Some users may find the nylon outer material less premium than knit uppers on higher-end models.
Best Running Shoes for Flat Feet Buying Guide
Arch Support and Stability
Flat feet lack a natural arch, which can cause the foot to roll inward excessively (overpronation). Look for running shoes with a firm medial post or a guidance system that helps control pronation.
Many stability shoes incorporate a dual-density midsole or a structured heel counter to keep the foot aligned. Shoes with a wider base also offer added stability.
For more on how arch support affects foot health, see our guide on plantar fasciitis.
Some runners may benefit from motion-control shoes if they have severe overpronation, but many modern stability shoes provide enough support for most flat-footed runners without being overly rigid.
Cushioning and Comfort
Adequate cushioning is essential for flat feet because it helps absorb shock and reduces pressure on the arch and heel.
Look for shoes with responsive foam midsoles, such as Brooks’ DNA Loft or ASICS’ FlyteFoam, that offer a balance of softness and energy return.
Too much cushioning can sometimes reduce stability, so it’s important to find a shoe that pairs plush comfort with a supportive platform.
Runners with flat feet often prefer a slightly lower heel-to-toe drop (around 8 to 10 mm) to encourage a more natural foot strike. However, personal preference plays a big role, so trying on different models is recommended.
Fit and Heel Counter
A secure fit is crucial for flat-footed runners. The shoe should have a snug heel counter that locks the heel in place without causing irritation.
A roomy toe box allows the toes to splay naturally, reducing the risk of blisters and bunions. Many brands now offer wide-width options, which can be a game-changer for those with broader feet.
If you experience discomfort around the toes, our bunions guide offers additional advice.
Consider the lacing system as well; some shoes feature asymmetric lacing or extra eyelets to customize the fit. A well-fitted shoe reduces slipping and helps maintain proper alignment throughout the run.
Outsole and Durability
The outsole of a running shoe should provide reliable traction on various surfaces, from pavement to light trails. For flat feet, a durable rubber outsole with a wide contact patch enhances stability.
Look for carbon rubber or blown rubber in high-wear areas. Shoes with a solid outsole design tend to last longer, making them a better investment for frequent runners.
For those who spend long hours on their feet, our standing all day guide may also be helpful.
Breathability is another factor: mesh uppers help keep feet cool and dry, which is especially important during long runs. Some models incorporate seamless overlays to reduce friction points.
Why You Should Trust Us
At Shoes Review, we are committed to providing independent, data-driven recommendations. We do not conduct our own product trials; our evaluations are grounded in research, published data, expert review consensus, and verified buyer feedback.
Each product is scored on our 0 to 10 SR Score based on a consistent set of criteria including arch support, stability, cushioning, fit, and durability.
Our team monitors the running shoe market year-round, analyzing new releases and long-term user reviews to ensure our picks remain current.
We also disclose that we may earn a commission from purchases made through our Amazon links, at no extra cost to you. This affiliate model allows us to keep our content free and unbiased.
This guide is for general information only and is not medical advice. If you have persistent foot pain, talk to a doctor or podiatrist.
Final Thoughts
After thorough research, here are our top picks for the best running shoes for flat feet:
- Best Overall: ASICS Men’s Gel-Cumulus 27. This model earned the highest SR Score in our lineup thanks to its excellent blend of cushioning, stability, and a well-cushioned ride that suits flat-footed runners.
- Best Budget Pick: Under Armour Men’s Charged+ Assert 11. Offering strong support and responsive cushioning at an accessible price point, this shoe delivers great value for runners on a budget.
- Best for Stability: Brooks Women’s Adrenaline GTS 25. Known for its GuideRails support system, this shoe helps keep overpronation in check without sacrificing comfort.
- Best for Cushioning: Brooks Women’s Ghost Max 3. With plush DNA Loft v3 cushioning and a smooth heel-to-toe transition, this shoe is ideal for runners who prioritize soft landings.
Frequently Asked Questions
What are the best running shoes for flat feet?
The best running shoes for flat feet typically offer a combination of arch support, stability features, and adequate cushioning.
Our top picks include the ASICS Gel-Cumulus 27, Under Armour Charged+ Assert 11, and Brooks Adrenaline GTS 25, all of which have been highly rated by experts and users alike.
Do I need stability shoes for flat feet?
Not necessarily. While many flat-footed runners benefit from stability shoes that control overpronation, some find neutral shoes with good arch support sufficient. It depends on the severity of your flat feet and your running style.
A gait analysis at a running store can help determine the right level of support.
Can running shoes for flat feet help with knee pain?
Yes, proper footwear can reduce the stress on your knees by improving alignment and reducing overpronation. Shoes with stability features may help alleviate knee pain caused by flat feet. However, if knee pain persists, consult a healthcare professional.
How often should I replace running shoes for flat feet?
Most running shoes should be replaced every 300 to 500 miles, depending on your weight, running surface, and shoe durability. Signs of wear include visible outsole degradation, loss of cushioning, and increased discomfort after runs.
Regular replacement ensures you maintain the support and protection your flat feet need.
Are men’s and women’s running shoes different for flat feet?
Yes, men’s and women’s shoes are built on different lasts, with women’s models typically narrower in the heel and wider in the forefoot. However, the same principles of support and stability apply.
Many of our picks are available in both men’s and women’s versions, so you can find the right fit regardless of gender.
What is the best running shoe for flat feet and overpronation?
For overpronation, stability shoes like the Brooks Adrenaline GTS 25 or ASICS Gel-Kayano (if available) are excellent choices. These models feature medial posts or guidance systems to control excessive inward rolling.
Our top overall pick, the ASICS Gel-Cumulus 27, also offers good stability for mild to moderate overpronation.
About the author
Rachel covers shoes for common foot concerns like plantar fasciitis, flat feet, wide feet, and bunions. Her guides explain arch support, cushioning, and fit in plain language to help readers narrow down their options. Her articles are not medical advice.